I specialize in helping adults navigate trauma, attachment wounds, perfectionism, relationship stress, pregnancy and postpartum mental health, emotional overwhelm, and unhealthy relationship patterns. Many of my clients are thoughtful, high-functioning individuals who struggle with overthinking, self-criticism, communication difficulties, trust issues, people-pleasing, or feeling emotionally exhausted despite appearing “fine” on the outside.

Yes. Relationship concerns are a major focus of my work. You do not need to attend couples therapy to improve your relationships. Individual therapy can help you better understand attachment patterns, improve communication, set healthier boundaries, navigate conflict, rebuild trust, and better understand why certain relationship dynamics continue to show up.

Yes. I work with adults experiencing the lasting effects of trauma, difficult childhood experiences, emotionally painful relationships, or unresolved experiences that continue to affect emotions, relationships, trust, or self-esteem. Trauma does not always look obvious—sometimes it shows up as anxiety, emotional reactivity, perfectionism, people-pleasing, difficulty trusting others, or feeling stuck in the same patterns.

Yes. I am EMDR-trained and offer Eye Movement Desensitization and Reprocessing (EMDR) therapy as part of my trauma-focused treatment approach. EMDR is an evidence-based method that helps clients process and heal from distressing memories, reduce emotional triggers, and build healthier responses to stress.

Alongside EMDR, I also integrate trauma-focused and trauma-informed therapy techniques into my work. This includes helping clients process difficult memories, build emotional resilience, and develop healthy coping strategies. My approach draws from evidence-based modalities like CBT, psychodynamic therapy, and process-oriented practices to support healing and growth.

Absolutely. Many of my clients struggle with perfectionism, self-criticism, anxiety, and overthinking. You may feel pressure to always get things “right,” replay conversations, struggle to relax, or feel like nothing you do is ever enough. Therapy can help reduce the pressure, quiet the inner critic, and develop healthier, more sustainable ways of coping.

Yes. We treat perinatal and postpartum mental health, supporting individuals through challenges like postpartum depression, postpartum anxiety, intrusive thoughts, birth trauma, and the emotional adjustment to parenthood.

Therapy can help you process your experiences, regulate emotions, and feel more grounded during this transition.

Yes. We offer secure virtual therapy sessions for clients across Florida, MissourI, New York, & PsyPact States.

Online therapy allows you to access support from the comfort of your home while still receiving high-quality, evidence-based care.

We are currently only in-network with UnitedHealthcare. For clients with out-of-network benefits, we can provide a superbill so you may seek reimbursement from your insurance provider.

I am a PSYPACT-authorized psychologist, which means I can provide telehealth therapy across multiple participating U.S. states without requiring separate licenses in each one. PSYPACT (The Psychology Interjurisdictional Compact) is an agreement that allows licensed psychologists to offer online therapy to clients located in other PSYPACT states.

If you live in a PSYPACT participating state, you can work with me via secure video sessions, even if I’m not physically located in your state. This makes it easier to access therapy when you move, travel, or live in an area with limited mental health resources.

You can check the full list of PSYPACT states here to see if you’re eligible for online therapy with me.

I provide an integrative, trauma-informed approach to therapy tailored to your unique needs and goals. Depending on your concerns, therapy may incorporate Cognitive Behavioral Therapy (CBT), psychodynamic therapy, attachment-focused and relational work, solution-focused strategies, and EMDR-informed interventions to help process unresolved experiences, improve relationships, and create meaningful, lasting change.

Before your first session, you’ll receive an email or text with a secure link to join via SimplePractice, our HIPAA-compliant telehealth webcam platform. You can connect from a quiet, private space using your computer, tablet, or smartphone.

During our first meeting, we’ll discuss your reasons for seeking therapy, review your history, and set goals for our work together. You’ll also have a chance to ask questions about the therapy process, scheduling, or payment. Our goal is to make your first session comfortable and supportive so you feel at ease moving forward.