Individual therapy provides a supportive space for adults to explore emotions, navigate life transitions, and manage mental health challenges. Whether you’re experiencing anxiety, depression, burnout, or the impact of past trauma, therapy helps you gain clarity, build coping skills, and reconnect with yourself. I specialize in individual therapy for adults seeking personal growth, emotional healing, and greater resilience through an integrative, trauma-informed approach.

Family therapy is designed to improve communication, resolve tension, and strengthen emotional bonds among family members. It can be especially helpful when families face parent-child conflict, major transitions, or chronic stress. I work with families to identify unhealthy patterns, support each individual’s voice, and create healthier ways of relating. Whether navigating blended family dynamics, caregiving roles, or emotional disconnection, therapy helps your family grow stronger together.

Couples therapy helps partners strengthen communication, rebuild trust, and resolve ongoing conflicts in a safe and nonjudgmental environment. Whether you’re facing challenges related to emotional disconnection, parenting, infidelity, or relationship stress, therapy provides tools to reconnect and move forward. I offer relationship counseling for couples at all stages—dating, married, or co-parenting—using evidence-based techniques to foster healthier communication and deeper connection.